3 Realistic Nutrition Snack Strategies

3 Realistic Nutrition Snack Strategies 1. The Two-Snack Rule Pack two small snacks every school day: One mid-morning (between breakfast and lunch) One mid-afternoon...

Easy Protein Snacks

Fueling Young Swimmers: Easy Protein Snacks for the School Day From Katalin Rodriguez Ogren - The Parisi Speed School of Chicago Swimmers work incredibly...

Nutrition For Young Swimmers

A NUTRITION MANIFESTO FOR YOUNG SWIMMERS BY JILL CASTLE, MS, RDN It’s National Nutrition Month, a time when the country and dietitians like myself,...

Robinson & Rauch Capture State Titles To Lead Pack

Grant Robinson picked up two state titles on Sunday evening winning both the 13-14 boys 50 breast and 200 fly - both new 13-14...

Sectional Day 3 & 4

Livia Cremer had the highest finish on the day as sectional runner up in the girls 400 IM. Max Moldovan reached the podium with...

Chow & Rauch Win State Titles On Day 3

Mila Chow picked up her first individiual state title winning the 13-14 girls 100 back. Harper Rauch won her second individual state title capturing...

Robinson and Relays Highlight Day 2 at AG State

Grant Robinson was the state champion in the 13-14 boys 100 breast with a new 13-14 team record and took third in the 100...

Sectional Recap Day 2

Mariposa Arroyo posted the highest finish on the day taking third in the girls 500 free and achieving her first NCSA cut. The Pack...